How to Protect Yourself from this SMOKE!

How to Protect Yourself from this SMOKE!

For those of you that live nearby, the forest fire sure is wreaking havoc on our air quality. The mornings have been pretty bad and I hope that you are managing to avoid it as much as that is possible. But, if you are like me and you’ve realized that it is affecting you, I just wanted to share a few things that may help you feel better and stay healthier.

Avoiding the smoke is your best defense

  • Try not to exercise outside
  • Try to stay in buildings that have re-circulated or filtered air
  • Travel out of town if that is possible for you

Support your body’s ability to detoxify:

  • Drink lots of water
  • Take extra anti-oxidants like Vitamin C
  • Increase your intake of fiber
  • Consider taking milk thistle to support your liver
  • And extra fish oil to support your immune system and decrease inflammation

Please breathe gently and let us know if we can help you!!!

By | 2020-02-12T10:52:47-08:00 August 15th, 2013|Categories: Healthy Living|0 Comments

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