22 06, 2012

How Do I Pick The Right Multivitamin?

By |2020-02-12T10:53:30-08:00June 22nd, 2012|Categories: Healthy Living|Tags: , , , , |1 Comment

How to pick a multivitamin.  A good, high quality multivitamin is one that actually gives you the nutrients you aren't getting from your food. It should make you feel better when you take it, and it should make a difference in your health. Yes, I have very high expectations for my multivitamin. How do you know [...]

16 03, 2012

How Do I Take Vitamin C When I Am Sick?

By |2020-02-12T10:53:54-08:00March 16th, 2012|Categories: Healthy Living|Tags: , , , |1 Comment

How to take Vitamin C when you're sick/have the flu... Vitamin C has so many health benefits, but for today let's focus on using it when you get sick. Everyone's need for vitamin C is different, and everyone's needs change based on his or her state of health. For example, when you are perfectly healthy you [...]

27 01, 2012

How Do You Know If You Are Taking A Good Multivitamin?

By |2020-02-12T10:53:55-08:00January 27th, 2012|Categories: Healthy Living|Tags: , , , , , |2 Comments

How do you know if you are taking a good multivitamin? This can be as complicated or as simple as you make it. One of the easiest ways to decide if your multivitamin is good for you is to ask yourself if you feel better when you take it? If you are actually absorbing the nutrients [...]

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