We're already in the middle of the holiday season. With parties and baking and cookie exchanges, how is it possible to survive without gaining an extra 5-10 pounds? Here are a few helpful hints to get you through. 1. Drink an extra glass of water before you eat anything at a holiday party. Drinking water rehydrates [...]
Anyone who knows me knows that I absolutely love to travel. Five years ago, I was lucky enough to take a trip through Russia and Ukraine looking at the different hydrotherapies they’ve used for centuries and still use to this day. While I have countless memories from that trip, some involving vodka and others involving mud [...]
What is a Leaky Gut? A healthy gut is the foundation of good health. The gut (small intestine and large intestine) is the organ that digests food and absorbs nutrients into the body. In a healthy gut, the cells should fit together nice and tightly so there is a good barrier between you and the food [...]
Homeopathy is a very specialized way of treating. It is one of the things that all Naturopathic Doctors are trained in. Some go on to specialize in homeopathy, focusing their practice on the use of this one modality. Other Naturopathic Doctors use it as just one of the options they have to treat with. However, you [...]
Why is our Body Sculpting program so successful? We have many reasons why we have the success we do. First is that we really find the cause of why you gained weight in the first place. This can be from a host of reasons that range from stress, insomnia, low thyroid, hormone imbalance, toxicity, leaky gut and [...]
At Bukovina we will: * Actively promote healthy lifestyles for each individual patient as well as nourishing the community and environment that they live in. * Maintain our knowledge of the latest medical research and discoveries. * Always be at the forefront of naturopathic medicine, by continually uncovering novel healing methods and new approaches to maintaining [...]