4 02, 2014

Do you want help with your weight loss goals?

By |2020-02-12T10:52:25-08:00February 4th, 2014|Categories: Healthy Living|Tags: , , , |0 Comments

It's not too late to sign up for this year's I LOST IT AT THE CLUB competition. If you've ever wanted to try out the Auburn Racquet Club? If you are looking to lose a few pounds? If you want the support of an entire, top-notch training staff AND a Naturopathic Doctor? .....then you should check [...]

23 03, 2012

Can Green Tea Help You Lose Weight?

By |2020-02-12T10:53:53-08:00March 23rd, 2012|Categories: Healthy Living|Tags: , , , , , |2 Comments

Can Green Tea Help you Lose Weight? Most weight loss plans today use low calorie diets. While decreasing your caloric intake is a key to losing weight, a little caution is advised. With lowered calories going in, there is less energy for your cells. This can cause your body to slow your metabolism down so that [...]

24 02, 2012

Can Raspberry Ketones Help Me Lose Weight?

By |2020-02-12T10:53:54-08:00February 24th, 2012|Categories: Healthy Living|Tags: , , , , |0 Comments

If you have any interest in weight loss, you've likely heard of red raspberry ketones. The question is whether or not they are the miracle to weight loss that they are being touted as. The answer is yes and no. As with anything that claims to melt fat away without any effort on your part, you [...]

13 01, 2012

Why Is HCG Illegal?

By |2020-02-12T10:53:56-08:00January 13th, 2012|Categories: Healthy Living|Tags: , , , , , |4 Comments

The short answer is: * Because you want to lose weight, not your health!!! * It is actually a hormone and you need to be experienced in maintaining hormone balance to use it effectively * If used improperly it can slow your metabolism causing you to gain the weight back very quickly, plus a few pounds. [...]

20 12, 2011

How To Avoid Gaining Weight Over The Holidays.

By |2020-02-12T10:53:56-08:00December 20th, 2011|Categories: Healthy Living|Tags: , , , |0 Comments

We're already in the middle of the holiday season. With parties and baking and cookie exchanges, how is it possible to survive without gaining an extra 5-10 pounds? Here are a few helpful hints to get you through. 1. Drink an extra glass of water before you eat anything at a holiday party. Drinking water rehydrates [...]

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