healthy eating

6 03, 2012

What Additives Should I Avoid In My Food?

By | 2020-02-12T10:53:54-08:00 March 6th, 2012|Categories: Healthy Living|Tags: , , , , , |0 Comments

What additives should you avoid in your food? There are a few "biggies" when it comes to additives to avoid in your food. 1. Artificial Sweeteners Aspartame is also known as Nutrasweet or Equal. Aspartame is a neurotoxin and carcinogen. It can affect your intellect and your memory. It has been linked to brain tumors, diabetes, [...]

20 12, 2011

How To Avoid Gaining Weight Over The Holidays.

By | 2020-02-12T10:53:56-08:00 December 20th, 2011|Categories: Healthy Living|Tags: , , , |0 Comments

We're already in the middle of the holiday season. With parties and baking and cookie exchanges, how is it possible to survive without gaining an extra 5-10 pounds? Here are a few helpful hints to get you through. 1. Drink an extra glass of water before you eat anything at a holiday party. Drinking water rehydrates [...]