healthy eating

What Additives Should I Avoid In My Food?

By drc-admin|2020-02-12T10:53:54-08:00March 6th, 2012|Categories: Healthy Living|Tags: Additives, Aspartame, healthy eating, High Fructose Corn Syrup, labels, Trans Fats|0 Comments

What additives should you avoid in your food? There are a few "biggies" when it comes to additives to avoid in your food. 1. Artificial Sweeteners Aspartame is also known as Nutrasweet or Equal. Aspartame is a neurotoxin and carcinogen. It can affect your intellect and your memory. It has been linked to brain tumors, diabetes, [...]

How To Avoid Gaining Weight Over The Holidays.

We're already in the middle of the holiday season. With parties and baking and cookie exchanges, how is it possible to survive without gaining an extra 5-10 pounds? Here are a few helpful hints to get you through. 1. Drink an extra glass of water before you eat anything at a holiday party. Drinking water rehydrates [...]