healthy food

18 04, 2012

What Is The Deal With Gluten?

By | 2020-02-12T10:53:53-07:00 April 18th, 2012|Categories: Healthy Living|Tags: , , , , , , |0 Comments

What's the deal with gluten? If you look too closely, "gluten-free" seems to be the latest fad. Unfortunately it's not a fad, but a choice that can really benefit the health of most Americans. Gluten is the protein in grains like wheat, rye, barley and spelt. It's purpose in baking is to give bread it's form [...]

15 02, 2012

Is Brown Rice Really Better For Me Than White Rice?

By | 2020-02-12T10:53:55-07:00 February 15th, 2012|Categories: Healthy Living|Tags: , , , , , |2 Comments

If you want the short answer to the question, it's Yes. Now, if you want a little more information, here's the scoop. Before anything is done to it, a grain of rice has the little piece in it that you think of as rice. A bran layer, a germ layer and finally a husk then cover [...]