healthy

28 12, 2015

Jump Start 2016

By | 2020-02-12T10:51:35-08:00 December 28th, 2015|Categories: Healthy Living|Tags: , , , , |0 Comments

It’s Time! It’s Time! I feel like I’ve been thinking about this, and planning for it, and dreaming about it for months, and now it’s finally here! I can only hope you are half as excited as I am! 2015 has been an epic year to match all others. It was full of adventures, romance, excitement [...]

24 02, 2012

Can Raspberry Ketones Help Me Lose Weight?

By | 2020-02-12T10:53:54-08:00 February 24th, 2012|Categories: Healthy Living|Tags: , , , , |0 Comments

If you have any interest in weight loss, you've likely heard of red raspberry ketones. The question is whether or not they are the miracle to weight loss that they are being touted as. The answer is yes and no. As with anything that claims to melt fat away without any effort on your part, you [...]

15 02, 2012

Is Brown Rice Really Better For Me Than White Rice?

By | 2020-02-12T10:53:55-08:00 February 15th, 2012|Categories: Healthy Living|Tags: , , , , , |2 Comments

If you want the short answer to the question, it's Yes. Now, if you want a little more information, here's the scoop. Before anything is done to it, a grain of rice has the little piece in it that you think of as rice. A bran layer, a germ layer and finally a husk then cover [...]