Are Migraines Keeping you Down?

By |2020-02-12T10:52:25-08:00January 22nd, 2014|Categories: Healthy Living|Tags: , , , , |0 Comments

Migraine headaches are debilitating for so many and just don’t have to be. Here are a few things to consider: 1. Know your food triggers and remove them. If you don’t know, consider some of these things:  wheat/gluten, dairy, sugar, preservatives including MSG, alcohol, artificial sweeteners especially aspartame, eggs citrus, corn or soy 2. Caffeine: either [...]