Are Migraines Keeping you Down?
Migraine headaches are debilitating for so many and just don’t have to be. Here are a few things to consider: 1. Know your food triggers and remove them. If you don’t know, consider some of these things: wheat/gluten, dairy, sugar, preservatives including MSG, alcohol, artificial sweeteners especially aspartame, eggs citrus, corn or soy 2. Caffeine: either [...]