How to Heal Plantar Fasciitis in 4 Easy Steps

By |2020-02-12T10:52:22-08:00April 8th, 2014|Categories: Healthy Living|Tags: , , |0 Comments

What it is: The Plantar Fascia is a layer of strong, fairly inflexible tissue that covers the muscles on the bottom of your foot. Plantar Fasciitis is inflammation along this layer. Usually it is felt right where the fascia inserts into your calcaneus (the bone that makes up your heal). The problem is that when it [...]