plantar fasciitis treatment

8 04, 2014

How to Heal Plantar Fasciitis in 4 Easy Steps

By | 2020-02-12T10:52:22-07:00 April 8th, 2014|Categories: Healthy Living|Tags: , , |0 Comments

What it is: The Plantar Fascia is a layer of strong, fairly inflexible tissue that covers the muscles on the bottom of your foot. Plantar Fasciitis is inflammation along this layer. Usually it is felt right where the fascia inserts into your calcaneus (the bone that makes up your heal). The problem is that when it [...]

14 11, 2013

How to Heal Tendonitis

By | 2020-02-12T10:52:26-07:00 November 14th, 2013|Categories: Healthy Living|Tags: , , |0 Comments

How to Heal Tendonitis   It seems I’ve been handing this out a lot lately, so thought I’d just post it. This recipe is for a poultice that is good for more than just tendonitis. It’s good for any type of tendon, ligament and even bone injury. This poultice helped to heal the fracture in my [...]