plantar fasciitis treatment

How to Heal Plantar Fasciitis in 4 Easy Steps

By drc-admin|2020-02-12T10:52:22-08:00April 8th, 2014|Categories: Healthy Living|Tags: How to Heal Plantar Fasciitis, Plantar Fasciitis, plantar fasciitis treatment|0 Comments

What it is: The Plantar Fascia is a layer of strong, fairly inflexible tissue that covers the muscles on the bottom of your foot. Plantar Fasciitis is inflammation along this layer. Usually it is felt right where the fascia inserts into your calcaneus (the bone that makes up your heal). The problem is that when it [...]

How to Heal Tendonitis

How to Heal Tendonitis It seems I’ve been handing this out a lot lately, so thought I’d just post it. This recipe is for a poultice that is good for more than just tendonitis. It’s good for any type of tendon, ligament and even bone injury. This poultice helped to heal the fracture in my [...]