21 04, 2014

Is Farm-Raised Salmon a Healthy Option?

By |2020-02-12T10:52:21-08:00April 21st, 2014|Categories: Healthy Living|Tags: , , , |0 Comments

Let me start by saying that I’m happy that the fishing industry is trying to improve the quality of farm-raised salmon. And in my opinion it just isn’t up to par with troll-caught salmon yet. Here are my thoughts. First of all, the fish are fed fish meal so are not consuming their normal diet. Then [...]

13 07, 2012

How Do I Get Vitamin D Naturally?

By |2020-12-21T09:28:52-08:00July 13th, 2012|Categories: Healthy Living|Tags: , , , |2 Comments

How Do I Get Vitamin D Naturally? Vitamin D plays key role in maintaining bone density, allowing immune systems to function, and even in wound healing. So it's important to get enough. Sunlight is one of our main sources of Vitamin D. Just 15 minutes of morning or late afternoon sun exposure to your hands, face [...]

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