sun

13 07, 2012

How Do I Get Vitamin D Naturally?

By drc-admin|2020-12-21T09:28:52-08:00July 13th, 2012|Categories: Healthy Living|Tags: salmon, summer, sun, vitamin D|2 Comments

How Do I Get Vitamin D Naturally? Vitamin D plays key role in maintaining bone density, allowing immune systems to function, and even in wound healing. So it's important to get enough. Sunlight is one of our main sources of Vitamin D. Just 15 minutes of morning or late afternoon sun exposure to your hands, face [...]

8 06, 2012

To Sun or not to Sun, that is the question.

By drc-admin|2020-02-12T10:53:31-08:00June 8th, 2012|Categories: Healthy Living|Tags: skin, summer, sun, sunblock, sunscreen, vitamin D|1 Comment

To Sun or not to Sun, that is the question. It's very interesting to me that as we become more conscious about skin cancer, our vitamin D levels, as a whole, have been declining. Whether or not there is a direct relationship between the two, there is still a question of whether or not it's good [...]