26 11, 2015

Let Water Be Your Friend

By |2020-02-12T10:52:00-08:00November 26th, 2015|Categories: Healthy Living|Tags: , , |0 Comments

As we lean closer and closer to a large turkey dinner tomorrow,  I want to revisit one very simple thing that can help you through those glutinous days, and through simple days as well. Do you know how much water you should drink in a day? Sometime in elementary school, we all learned that something like [...]

1 06, 2012

How Do I Stay Hydrated When It Is So Darn Hot?

By |2020-02-12T10:53:51-08:00June 1st, 2012|Categories: Healthy Living|Tags: , , , , |0 Comments

How to stay hydrated when it's so darn hot! Around Auburn it definitely went from winter to summer. I feel like it was 60 degrees yesterday and today it's 98. Keeping hydrated all year round is extremely important, but even more so now that it's hit and we're spending our time out in this wonderful heat. [...]

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