26 11, 2015

Let Water Be Your Friend

By |2020-02-12T10:52:00-08:00November 26th, 2015|Categories: Healthy Living|Tags: , , |0 Comments

As we lean closer and closer to a large turkey dinner tomorrow,  I want to revisit one very simple thing that can help you through those glutinous days, and through simple days as well. Do you know how much water you should drink in a day? Sometime in elementary school, we all learned that something like [...]

3 01, 2012

How To Do A New Year’s Cleanse

By |2020-02-12T10:53:56-08:00January 3rd, 2012|Categories: Healthy Living|Tags: , , , |1 Comment

It will cost you nothing to do and everything not to.  1. Drink water. Try to drink 1/2 your body weight in ounces of pure, filtered water that tastes good. For example, a 150 lb person would drink 75 ounces a day. This is like taking a shower on the inside by helping your body eliminate [...]

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