2 01, 2013

How To Do An Easy Effective Cleanse

By |2020-02-12T10:52:52-08:00January 2nd, 2013|Categories: Healthy Living|Tags: , , , , |0 Comments

New Year, New You! How to do an easy, effective cleanse! Cleansing doesn't have to be long or difficult. It also doesn't need to leave you living next to your bathroom. Simply put, cleansing is all about giving your body, your digestive tract and your liver a break. Here are some simple guidelines. I challenge you [...]

3 01, 2012

How To Do A New Year’s Cleanse

By |2020-02-12T10:53:56-08:00January 3rd, 2012|Categories: Healthy Living|Tags: , , , |1 Comment

It will cost you nothing to do and everything not to.  1. Drink water. Try to drink 1/2 your body weight in ounces of pure, filtered water that tastes good. For example, a 150 lb person would drink 75 ounces a day. This is like taking a shower on the inside by helping your body eliminate [...]

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