How to Avoid the Flu

14 12, 2015

The Flu is Not a Season!!! 

By | 2020-02-12T10:51:36-07:00 December 14th, 2015|Categories: Healthy Living|Tags: , , , , |0 Comments

The flu is a viral infection that invades your body because your immune system isn’t strong enough to quickly fight it off. Here are some quick reminders about the things that lower your immune system, leaving you more susceptible to getting the flu: Stress Sugar Not Sleeping well Low nutrition from eating nutrient-absent foods Low nutrition [...]