Flu

14 12, 2015

The Flu is Not a Season!!! 

By | 2020-02-12T10:51:36-07:00 December 14th, 2015|Categories: Healthy Living|Tags: , , , , |0 Comments

The flu is a viral infection that invades your body because your immune system isn’t strong enough to quickly fight it off. Here are some quick reminders about the things that lower your immune system, leaving you more susceptible to getting the flu: Stress Sugar Not Sleeping well Low nutrition from eating nutrient-absent foods Low nutrition [...]

12 10, 2012

How Do I Know If I Have A Cold, The Flu Or An Allergy?

By | 2020-02-12T10:52:54-07:00 October 12th, 2012|Categories: Healthy Living|Tags: , , , , , |2 Comments

How Do I Know If I Have A Cold, The Flu Or An Allergy? A cold often begins with a sore throat, followed by a runny nose and eventually a cough.  If there is a fever, it won't typically be very high. Mucus will begin thin and clear and can progress to thicker and darker. Colds [...]