healthy immune system

The Flu is Not a Season!!!

By drc-admin|2020-02-12T10:51:36-08:00December 14th, 2015|Categories: Healthy Living|Tags: Flu, Flu Season, healthy immune system, How to Avoid the Flu, immune system|0 Comments

The flu is a viral infection that invades your body because your immune system isn’t strong enough to quickly fight it off. Here are some quick reminders about the things that lower your immune system, leaving you more susceptible to getting the flu: Stress Sugar Not Sleeping well Low nutrition from eating nutrient-absent foods Low nutrition [...]

Is it flu season in California?

According to all of the reports, California hasn’t been hit really hard yet. Wouldn’t it be great if we basically skipped this year’s flu season? Unfortunately this just won’t be true for all of us. Here are a few basic things to remember about the flu: You can be proactive Keep your immune system strong by [...]