October is Breast Cancer Awareness Month! It’s hard to find a single person now-a-days that doesn’t know someone affected by breast cancer. The bad news is that will still cause the death of almost 40,000 women in this country by the end of 2013. The good news is that the incidence of breast cancer has actually [...]
Do you have a Leaky Gut? Or is it something else? Try CLICKING HERE to see the simple questionnaire that will allow you to know where your digestive tract might need a little support. After you fill it out and add up your scores, here is how to interpret it: Section A Score: 0--2 (NA); 3--7 (Mild); [...]
Have you heard the new report that Lyme Disease rates are 10 times higher than previously reported? I just want you to realize that nothing has changed. Lyme disease isn't any more prevalent or any more of a risk than it was in the past. What happened? The CDC realized that many cases of Lyme disease [...]
I know so many of you have heard me talk about how much I love my Vitamix. It's one of the things in my kitchen that I would not be happy without. Not only can I make smoothies, but I can put entire vegetables into my smoothie and not know they're there. I can also make hummus [...]
For those of you that live nearby, the forest fire sure is wreaking havoc on our air quality. The mornings have been pretty bad and I hope that you are managing to avoid it as much as that is possible. But, if you are like me and you've realized that it is affecting you, I just [...]
Happy Fourth of July Weekend! Here is just a little something to keep you cool as you celebrate! Not only are these gluten-free, but they naturally sweetened and colored with pureed watermelon--nothing else! What a fun treat for the 4th! Ingredients 2 cups seedless watermelon, cut into chunks 1 banana 2 kiwi ½ cup fresh or [...]
Your adrenal glands are two almond-sized glands that sit on top of your kidneys and though tiny, they are mighty. Their job is to give you your normal amount of energy for the day. When you wake up in the morning, they are supposed to give you the feeling that you want to get out of [...]
I'm sure most of you have heard by now about the Hepatitis A scare. What happened was that a woman, and now several others, who had been eating the frozen berry mix from Costco, have been diagnosed with Hepatitis A. While they still can not find any trace of the virus on the actual fruit, Costco [...]
Hi! Dr. Cari here to tell you some great news! My practice, Bukovina has moved! Click Here for the New Map As Steven Covey puts it, "You have to decide what your highest priorities are and have the courage - pleasantly, smilingly, nonapologetically - to say 'no' to other things. And the way to do that [...]
Click here to read my previous post all about Whooping Cough (formerly known as Pertussis) including a few thoughts on how to treat it. Here are just a few reminders for you. Things you should know about pertussis: It looks like a regular cold for the first 2 weeks, so you won't even know if you, [...]